So, if we take the same theory an applied to our happiness,
we can conclude that the level of happiness is based on our own perception and
the way we interpret the circumstances that
affect us every day. In plain terms, the Half full, half empty approach. It’s the
way we decide to take the things that happen to us. Consequently, happiness depends
on internal factors.
So, internal factors, right? But how can we influence
internal factors to have an happier life. Well, happiness is a feeling that for
many years have being considered a psychological estate of mind. Although this
is correct in part, nowadays we know that every emotion, we have, is the result
of a cocktail of hormones, molecules, and substances in the brain. Therefore,
the production and interaction of those substances can be stimulated and
managed by understanding the brains chemistry how and when they are produced.
So, let me tell you about seven of those substances that
have a direct effect on our happiness.
1. Endocannabinoids:
“The Bliss Molecule”, it alters perceptions and states of consciousness in
various ways. This Molecule is, most likely, the cause for runner's high.
2. Dopamine: “The
Reward Molecule” Dopamine is responsible for reward-driven behavior and
pleasure seeking. Every type of reward seeking behavior that has been studied
increases the level of dopamine transmission in the brain. If you want to get a
hit of dopamine, set a goal and achieve it.
3. Oxytocin: “The
Bonding Molecule” Oxytocin is a hormone directly linked to human bonding and
increasing trust and loyalty. In some
studies, high levels of oxytocin have been correlated with romantic attachment.
The bottom line is that skin-to-skin contact, affection, love making and
intimacy are key to feeling happy.
4. Endorphin:
“The Pain-Killing Molecule”. Endorphins are produced by the pituitary gland and
the hypothalamus during strenuous physical exertion, sexual intercourse and
orgasm. They are connected to the ‘feeling no pain’ aspect of aerobic exercise
and are produced in larger quantities during high intensity ‘anaerobic’ cardio
and strength training. Make these pursuits a part of your regular life to keep
the endorphins pumping.
5. GABA: “The
Anti-Anxiety Molecule” GABA is an inhibitory molecule that slows down the
firing of neurons and creates a sense of calmness. You can increase GABA
naturally by practicing yoga, meditation or “The Relaxation Response.”
6. Serotonin:
“The Confidence Molecule” Ultimately the link between higher serotonin and a
lack of rejection sensitivity allows people to put themselves in situations
that will bolster self-esteem, increase feelings of worthiness and create a
sense of belonging. To increase serotonin, challenge yourself regularly and
pursue things that reinforce a sense of purpose, meaning and accomplishment. Being able to say "I did it!" will
produce a feedback loop that will reinforce behaviors that build self-esteem
and make you less insecure and create an upward spiral of more and more
serotonin.
7. Adrenaline:
“The Energy Molecule” Adrenaline, plays a large role in the fight or flight
mechanism. The release of epinephrine is exhilarating and creates a surge in
energy. Adrenaline causes an increase in heart rate, blood pressure, and works
by causing less important blood vessels to constrict and increasing blood flow
to larger muscles. An ‘adrenaline rush’ comes in times of distress or facing
fearful situations. It can be triggered on demand by doing things that terrify
you or being thrust into a situation that feels dangerous. A surge of
adrenaline makes you feel very alive. It can be an antidote for boredom,
malaise and stagnation. Taking risks, and doing scary things that force you out
of your comfort zone is key to maximizing your human potential.
So my formula for happiness is based on a life-style. The
engineer in me couldn’t resist the temptation to make a formula for reaching
happiness.
The Formula for happiness:
Set a terrifying physical challenge (Adrenaline). Train hard to reach it (Endocannabinoids), make those muscles hurt (Endorphin). Join a team or a group and make your training a social experience; make friends and make love (Oxytocin). Save time for Yoga and relaxation (GABA). Ones you accomplish your goal (Dopamine) be proud of yourself (Serotonin). Set another one and start all over again.
Follow this way of life, be positive, block all negative thoughts even under terrible circumstances,
and be happy.
In short:
